Month: March 2016

Prevent Disease with Exercise

prevent disease with exercise

Most people begin a workout regimen as a way to lose weight. However, many additional health benefits go hand in hand with exercise. In fact the Centers for Disease Control and Prevention suggests that at least 2.5 hours of physical activity per week can reduce the risk of disease.

Date: March 10th, 2016

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Gender Doesn’t Influence Hamstring Strain Recovery Time

Recovery time is similar for male and female college soccer players who’ve strained their hamstrings, but different factors affect their readiness to return to play, a new study finds. “Multiple factors may influence the return-to-play time after an injury,” study author Kevin Cross, UVA-HealthSouth in Charlottesville, Va., said in a National Athletic Trainers’ Association …

Date: March 3rd, 2016

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